Shatavari is the herb that is traditionally taken to support well-being through all phases of the female life cycle. Shatavari provides natural and organic plant-based estrogens that support female health from adolescence onwards. Shatavari is also a natural diuretic that helps relieve fluid retention.Supports well-being through all phases of a womens life cycle, Helps to ease Menopausal symptoms, Provides natural and organic plant based estrogens that support womens health, Supports womens health needs from adolescence throughout her life.Asparagus racemosus1 -2 capsules two times day after food for minimum period of three months.