1. General Health initial consultation:

To discuss and resolve at least one health issue within time constraint.

2. General Health follow-up consultation:

To discuss and resolve any queries or clarifications about the remedies prescribed.

3. Lifestyle and Wellbeing initial consultation:

Chosen from a list of Lifestyle and Wellbeing categories:

• Improve immunity
• Manage stress and anxiety
• Balance your sleep cycle
• Rejuvenation and anti ageing
• Detoxify your body
• Clean your skin
• Increase vitality

Includes:

• Constitution typing (Ayurveda body type analysis)
• in-depth assessment of your health concerns and symptoms
• walk through all aspects of physical, emotional and mental well-being,including diet and lifestyle
• health goals agreed and a tailored programme given to meet those goals

4. Wellbeing and Lifestyle follow-up consultation:

This consultation is part of a three month “Wellness Journey” health boosting programme. Improves health, detoxifies body and gains immunity. Review of progress against health goals set in initial consultation.

5. Yoga (Asanas, Pranayam and Meditation) - pre-class consultation:

To discuss combinations of Asanas, Pranayam and Meditation, and to map out Yoga Therapy as needed.

6. Yoga (Asanas, Pranayam and Meditation) class:

• Yoga 1 on 1 session (60 min): Includes Asanas, Pranayam, Meditation.
• Yoga 1 on 1 session (30 min): Includes Asanas and Pranayam or Pranayam and Meditation or Asanas and 5 min relaxation.
• Yoga small group (60 min): Includes Asanas, Pranayam, Meditation.
• Yoga small group (30 min): Includes Asanas and Pranayam or Meditation and Pranayam or Asanas and 5 min relaxation.