Ashwaghanda

Ashwaghanda

Ashwagandha, a popular Indian herb for thousands of years, is highly effective in addressing multiple health related conditions. It's incredible but true - here is a single herb that acts on multiple bodily systems, to give measurable uplift to your sense of wellbeing. If you want to learn more about this unique herb, then read on...
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Recipes - Moong Bean soup

Recipes - Moong Bean soup

I am an Ayurvedic physician by profession, home cook by passion Ayurveda is not just a system of medicine used...
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Beauty On The Inside

Beauty On The Inside

Wrinkles, uneven skin tone, crepey skin on the backs of our hands, sun spots, dull dry skin, and visible skin pores are all signs of ageing. When these signs occur unexpectedly, even prematurely, it’s understandable that we get upset. And it’s not just about losing our youthful look, but it’s also about experiencing a gradual decline in youthful energy and life force. So, read on if you are interested in discovering how to use Ayurveda to “age” gracefully.

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Pranayamas – for physical and mental health

Pranayamas – for physical and mental health

Breathing is something we take for granted in our daily lives, but it is in fact a vital function that can be supported through the Ayurvedic practice of regulated, rhythmic breathing called Pranayama. 
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Ayurvedic Detox

Ayurvedic Detox

Ayurveda defines health as not merely the absence of disease in the body. Health and wellbeing is ...
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Stress Management

Stress Management

At some time or the other in their life, everyone has experienced stress. Some are able to cope with this better than others.
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Immunity Boosting foods and Spices

Immunity Boosting foods and Spices

Honey: Honey is well-known for its immuneboosting properties and Ayurveda has identified the importance of honey for its beneficial medicinal...
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Immunity Boosting Herbal tea

Immunity Boosting Herbal tea

“Prevention is better than cure” is a very well-known phrase and our Ayurvedic science focuses on prevention of diseases. Ayurveda,...
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Golden Milk

Golden Milk

Golden Milk is a natural Immunomodulator with the active ingredient being Curcuma, also known as Turmeric. It is a common...
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Immunity Boosting through Ayurveda

Immunity Boosting through Ayurveda

Ayurveda states that some of the possible causes of ill health are: Irregular sleep patterns, improper diet, lifestyle choices (eg...
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