Ashwagandha, a popular Indian herb for thousands of years, is highly effective in addressing multiple health related conditions. It's incredible but true - here is a single herb that acts on multiple bodily systems, to give measurable uplift to your sense of wellbeing. If you want to learn more about this unique herb, then read on...

I am an Ayurvedic physician by profession, home cook by passion Ayurveda is not just a system of medicine used...

Wrinkles, uneven skin tone, crepey skin on the backs of our hands, sun spots, dull dry skin, and visible skin pores are all signs of ageing. When these signs occur unexpectedly, even prematurely, it’s understandable that we get upset. And it’s not just about losing our youthful look, but it’s also about experiencing a gradual decline in youthful energy and life force. So, read on if you are interested in discovering how to use Ayurveda to “age” gracefully.

Breathing is something we take for granted in our daily lives, but it is in fact a vital function that can be supported through the Ayurvedic practice of regulated, rhythmic breathing called Pranayama. 

Ayurveda defines health as not merely the absence of disease in the body. Health and wellbeing is ...

At some time or the other in their life, everyone has experienced stress. Some are able to cope with this better than others.

Honey: Honey is well-known for its immuneboosting properties and Ayurveda has identified the importance of honey for its beneficial medicinal...

“Prevention is better than cure” is a very well-known phrase and our Ayurvedic science focuses on prevention of diseases. Ayurveda,...

Golden Milk is a natural Immunomodulator with the active ingredient being Curcuma, also known as Turmeric. It is a common...

Ayurveda states that some of the possible causes of ill health are: Irregular sleep patterns, improper diet, lifestyle choices (eg...